OTHERS MAY HAVE GYMS
CROSSFIT TOWER PISA BOX
CROSSFITTERS HAVE THE BOX, AND THE BOX IS OUR HAVEN.
TRUE CROSSFIT
CROSSFIT TOWER PISA BOX
CrossFit Tower Pisa is a certified CrossFit box in Pisa, where CrossFitters can find a perfectly equipped environment, certified coaches and efficient programmes that will lead you to real results in 1 hour only.
Our programme is based on CrossFit sessions, to which are added the so-called “Specialties” (i.e. Endurance, Powerlifting, Weightlifting, Mobility and Gymnastics classes), focusing on specific aspects, such as weightlifting or endurance.
Our programmes are developed to fully train all muscle groups, to gradually improve very specific skills such as coordination, agility and speed. The workouts are scalable, based on the level of each CrossFitter, and each class is always supervised by a CrossFit certified coach.
Our COACHES
CERTIFIED CROSSFIT trainers
CrossFit is Life
/// Master Degree in “Sports Management” – Faculty of Medicine and Surgery of Florence, Italy
/// Bachelor Degree in “Sport Sciences” – Faculty of Medicine and Surgery of Pisa, Italy
//// BLSD Certificate – Federazione Italiana Fitness (F.I.F.) of Bologna, Italy
//// Body Building, Circuit Training, Cardiofitness Trainer Diploma – Federazione Italiana Fitness (F.I.F.) of Bologna, Italy
Head of Coach
// CF-L2 Certification Trainer (Reebok CrossFit Parma, Parma – Italy)
// CF-L2 Certification Trainer (Reebok CrossFit Officine, Milan – Italy)
// CF Gymnastics Trainer (CrossFit Padova, Padua – Italy)
// CF Movement and Mobility Trainer (RCF Thames, London – England)
// CF Kettelbell Trainer /CrossFit Legnano – Italy)
// CF Weightlifting Trainer (CrossFit Parma, Parma – Italy)
// CF Endurance Trainer (CrossFit Varese, Varese – Italy)
// CF Powerlifting Training (CrossFit Casalotti, Roma – Italy)
// CF Strongman Training (CrossFit Tiger, Verona – Italy)
Weightlifting Coach
Gymnastic Coach
CF-L2 GYMNASTIC TRAINER (CROSSFIT PAVIA, ITALY)
Cola
CrossFit Coach
[1]DISCIPLINES
Make sure to enrol in the day’s classes to save your spot and complete your WOD. Punctuality means a rigorous mind-set, always be here at least 10 minutes before training starts.
[2] COMMUNITY:
The Box is a real community, where all CrossFitters find the support and encouragement they need to give their best during every WOD. Spread your enthusiasm and invite your friends to experience this incredible discipline. Everyone is welcome at the Box!
[3] DEVOTION:
Make sure to enrol in the day’s classes to save your spot and complete your WOD. Punctuality means a rigorous mind-set, always be here at least 10 minutes before training starts.
[4] EQUIPMENT:
Choose a practical outfit and adequate technical accessories to ensure protection and comfort for a better performance. Use all the tools at your disposal appropriately, make sure they are clean and put them back at the end of your workout.
[5] PHILOSOPHY:
We ask you to step into the Box with the desire to improve yourself and avoid competing with others. You should have a clear mind-set, focusing on the technique of each exercise and always supporting your peers. In the Box we train together.
[CROSSFIT] ORIGIN
CrossFit is a training programme designed by Greg Glassman and Lauren Jenai in 2000. It consists of a structured mix of exercises aimed at training all the muscle groups to obtain a complete and balanced physical condition. The basic philosophy of CrossFit is that of “maximum effort at maximum intensity” in order to perform at the best on all metabolic systems. CrossFit, unlike traditional training, in addition to fun and fitness, stimulates a personal competition aimed at the constant improvement of oneself.