ARE you ready for change?
CrossFit Tower Pisa
our
CLASSES
All our classes aim to improve your physical skills as a whole. This is why our traditional CrossFit classes focus on cardio-respiratory resistance, strength, flexibility, speed, endurance, coordination and balance..
Not only do we offer you premier certified CrossFit, but also a series of classes specifically focused on each one of its disciplines.
CrossFitA workout based on the variety of stimuli that range from exercises for strength, bodyweight or overloads, to aerobic or mixed disciplines such as running or swimming.
enduranceEndurance is an aerobic workout of variable intensity that involves maintaining a constant heart rate and good tissue oxygenation.
WeightliftingWeightlifting is an athletic discipline in which CrossFitters lift weights mounted on a steel barbell.
PowerliftingPowerlifting is an athletic discipline that focuses on lifting the maximum weight possible through squats, bench presses and deadlifts./p>
mobilityMobility is a workout specifically designed to increase the flexibility and elasticity of joints and muscle groups.
gymnasticGymnastics is a discipline that aims at achieving the complete control of your body and results in bodyweight movements to improve balance and coordination.
READY TO START?
JOIN US AT CROSSFIT TOWER
Try our GUEST WEEK, a full week to experience all CrossFit classes!
The quality of your workout is closely linked to the expertise of your coach. Here, at CrossFit Tower Pisa, you will only be trained by certified CrossFit trainers.
In each session, there are always one or two trainers who will follow you during your workout and give you advice, encourage you and assess your progress, ensuring a fun and safe workout.
